I'm officially one week along on my challenge and here are a few things I'd like to note:
1) I lost three pounds
2) People have lots of opinions about how I should lose weight
3) A tablespoon of Frank's red hot sauce is zero calories, and when you put it on chicken it tastes like you're eating buffalo wings, and you essentially are but like super healthy ones
4) Diet coke still tastes gross
I had my gluten free/sugar free friend Nicole over today. We made a super healthy brunch.. it was really tasty you guys! I made gluten free/vegan biscuits, here is the recipe- I used rice milk for the milk and potato starch. Also, agave nectar on top. Yum.
Biscuit Recipe
Have you tried Coke Zero?
ReplyDeleteYeah, Eric drinks if all the time- definately better than Diet Coke
DeleteFranks red hot is chalk full of sodium which makes you hold water weight. However, it has no effect on body fat. Jsyk.
ReplyDeleteI'm aware and I track my sodium.
DeleteAlso the amount that you use is so small, the sodium is pretty much nothing, I'm fully aware of "water weight"
Deletei'm just saying. that stuff is rough on the arteries not to mention your stomach lining. i'm also trying to get everyone addicted to tapatio. full disclosure.
DeleteI'm really not concerned about one table spoon on 2 grilled chicken breasts especially when I have virtually no sodium the rest of the day, my body can handle it.
DeleteI also got the recipie from a well known health magazine, I'm sure they know that a tablespoon is totally fine
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ReplyDeleteI think all diet soda taste gross. I don't like artificial sweeteners like aspartame :P
ReplyDelete